Did an easy 3 miles along the waterfront (that is what "The Hal" called for), 10 minutes on the bike, weights, and abs.
Felt good to finally push through my wishy-washy-ness of not wanting to work out and get OUT there!!!
Flying back east tomorrow.... and to Oklahoma City on Thursday!
Happy trails!
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3 comments:
East coast *throws up gang sign* :P
Great job getting that run in ;D
AWESOME JOB GETTING THE RUN IN!
I am so proud of you staying on the training schedule, eating right, and not drinking like - well like me...
YOU ROCK!
So, you and both Jess did your runs yesterday, while I did my 3 miler easy today. I'm confused? oh well. You doing 5 tomorrow, right?
Good job on doing that run! Those 3 mile runs are a welcome from me! and glad I did it this morning before the heat set in. Still had the humidity, though.
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