My brother took 3rd overall this weekend at the Duathlon for Sight in Lexington, KY. I am so impressed... he really kicked butt... especially after he said his training was slack after Audrey (his daughter, my niece) was born about two months ago.
The duathlon was a 2 mile run, 18 mile bike, 4 mile run. He finished in 1:28:38. Here are splits-
Run 1- 12:13- 6:47 min/mile pace
Bike- 48:23- 22.3 mph pace
Run 2- 26:11- 6:33 min/mile pace
HE ROCKS!!! I am soooo proud!!!
And big KUDOS to my dad for biking a 50 miler on Saturday.... YAY!!!
Showing posts with label Family Tradition. Show all posts
Showing posts with label Family Tradition. Show all posts
Monday, September 24, 2007
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