Was pressed for time this morning for a workout so I took a new approach. Instead of running 3 miles or so at my normal 9:30ish pace... I ran for 25 minutes alternating a base pace of 10:00 min/mile and switching every minute to a pace between 6:30/mile and 8:30/mile. Damn, I was whipped! Jumped on the bike for a few miles afterwards and did light weights. Good workout!
Tomorrow morning I get to run a longer route along the waterfront in Seattle- can't wait!
Happy trails to all!
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